Improving sleep quality starts with how we breathe. But defining what “sleep quality” actually looks like is different for everybody.
Like everything else in life, your needs are unique – it is Tierney’s guarantee to work alongside you to ensure those needs are met with guidance, compassion, and accountability.Booking an virtual assessment will give you the chance to explore your goals and sleep issues in detail, including symptoms you may not even be aware of.
From there, I’ll develop a personalized plan that will help get you on track to a full night’s rest – including:
- Proper posture and breathing techniques
- Reframing daily habits and beliefs
- Full-body breathing assessment
- Setting nutrition goals
- And more!
It’s time to dispel the myth that sleep apnea only impacts people who are old and overweight.
Reality couldn’t be further from the truth – Sleep apnea can affect anybody.
There is Kindness in Accountability
Unfortunately most healthcare professionals don’t have the adequate training that goes along with administering proper sleep-related healthcare.
I personally know the struggle of acquiring that care, and am devoted to working with you every step of the way, even when committing to proper sleep health might feel like an uphill obstacle course.
Working together, you have the option of weekly check-ins as well as digital communication in between. Alternatively, you can choose a self-paced virtual plan that can be accessed online at any time.
