Stage 1: Clean Up Your Sleep
As you start on this journey, our first step is to dive deep into your sleep patterns, routines, and habits.
This initial phase is about understanding the full picture — from your medical history to your beliefs about sleep and its profound impact on your life.
Imagine the transformation that consistent, quality sleep could bring to your daily existence.
We'll explore this vision together, and through comprehensive analysis, including bloodwork, we'll uncover the essential natural chemicals your body might be lacking.
Armed with this knowledge, we'll craft a tailored plan to replenish these vital components, setting the foundation for improved sleep hygiene.
Stage 2: Strengthen Your Sleep
Breath is life's natural rhythm, influencing both our waking moments and our restful nights.
In this crucial stage, I'll guide you through identifying and fortifying the specific muscles that support sound sleep — no intensive workouts necessary!
Prepare to be fascinated by the intricate connections within your body and how simple, targeted exercises can significantly enhance your sleep quality.
Step Three: Ongoing Support
Your journey to better sleep is a collaborative effort, which is why we include weekly check-ins and maintain regular communication throughout the program.
This consistent support ensures you have the encouragement, advice, and adjustments needed to achieve and sustain your sleep goals.
Together, we'll navigate the path to waking up refreshed, energized, and ready to embrace the best version of yourself.
