“I was dealing with severe obstructive sleep apnea, having to wear a CPAP mask every night to sleep.
However, the mask was uncomfortable, and I would only wear it for 2-3 hours, leading me to feel exhausted during the day.
I felt frustrated as I thought I would have to have low energy and fatigue for the rest of my life and have to sleep every night with the CPAP device. Now I have better sleep quality, energy for the day, and more focus and concentration throughout the day. I also had another sleep study that showed I went from 31 apnea per hour to 4 an hour!
I went from thinking my sleep apnea was a life sentence to not sleeping with a CPAP anymore”
It has been super helpful working with Tierney. Highly recommend working with her. 10/10.
- Ray
"I was experiencing issues with constipation, jaw and neck pain on left side.
Honestly since working with Tierney, all these things resolved.
With exercises, modifications to my lifestyle that she helped me with, it has been a huge improvement, especially with breathing and stomach issues I have been sleeping through the night without waking up at all, feeling more rested and feeling more focused at work.
I highly recommend working with Tierney. She is awesome".
- Gio
"After completing the Sleep Apnea Program I definitely noticed that my breathing is stronger and I am getting better nights sleep without waking up at night.
I have lost over 30 pounds.
I have more energy throughout the day now compared to a year ago. I am happy that I came across this program.
My experience working with Tierney was great. Weekly check-ins to see how things were going, and you modified my program to meet my life schedule."
- Steve
"Thanks to Tierney, I am sleeping so much better.
I’ve learned new ways to fall asleep faster if I wake up in the middle of the night, which now have been reduced. I’ve learned how breathing properly even impacts my gut. My partner says I am even snoring less!
The professionalism and empathy Tierney displayed made each week a positive experience. She listened attentively to my concerns, addressed any questions I had, and adapted my plan based on my progress.
Tierney’s program helps you stay accountable. Her weekly check-ins and one off messages are extremely helpful.
Her expertise in addressing sleep apnea through tailored exercises and techniques is unparalleled. Not only did she provide comprehensive assessments and personalized treatment plans, but she took the time to educate me about the root causes of my condition and how to manage it effectively.
The exercises and techniques were not only effective, but also easy to integrate into my [very busy] daily routine. Within weeks, I noticed a significant improvement in my sleep quality and overall well-being."
I am sleeping much more soundly through the night and finally waking up feeling refreshed. I cannot recommend her services highly enough to anyone struggling with sleep apnea. The sleep apnea program is really a life-changing program! 5 out of 5 stars!"
- Ryan
"I honestly had never even heard of a program like Tierney’s, but when we started chatting, I was so intrigued!
I’m a mom of 3 little ones and have found sleep has been put on the back burner. I noticed over the past few years an increase in anxiety, waking up in the morning but feeling tired or as if I hadn’t slept and just like I was “going through the motions”. I had a discovery call with Tierney and I knew it was something I wanted to try! I knew deep down if I wanted to be the mom and wife I knew I could be that I needed to take care of myself first.
I also chatted with Tierney about some tightness in my chest and back I’ve had for years (that’s almost non-existent now 😍). Tierney’s program is easy to follow and fits into your daily life, which I really appreciate!
I also feel like she knows me even though we haven’t met. I was nervous about signing up for an online program because I thought it may be hard to build a relationship, but honestly, Tierney has listened and given me more advice than most doctors I’ve had a sit-down face-to-face appointment with! I love her check ins, they are to the point and she always has great advice.
I know for me, personally, investing in myself was hard. I feel like there’s so many other places money can be spent but at the end of the day I deserve it and so does my loved ones."
-Shelby
Your transformation story should be next.
Book your consultation today. We look forward to hearing from you.
(Some names and photos have been changed to protect their privacy)
