I can help. I’m a physiotherapist and sleep apnea coach who has helped numerous of people improve or resolve their sleep problems.
I no longer have sleep apnea – Ryan
About Us3 Ways To Sleep Better Now
Don’t wait another night; sleeping disorders are deadly 90% of sleep disorder breathing are misdiagnosed. But sleeping issues are caused by 12 main pillars and require a comprehensive assessment to properly diagnose and fix your sleeping issues. That’s why I created my 12-step WAKE UP REFRESHED™ program. It addresses every possible angle that impacts your sleep, so you sleep better for life.
90% of Sleep Disorder Breathing are misdiagnosed
Most people come to me when everything else has failed
They’ve tried mouth tape, weighted blankets, expensive devices, quick fixes, the CPAP… and STILL sleep poorly.
These are all useless if you do not address the root causes of your sleep issues.
If you are tired of waking up exhausted, with headaches, dry mouth, brain fog, low mood, or jaw pain, this program is for you.
And I urge you not to wait.
Every bad night of sleep affects your health (and your partner’s) for 24 hours, increasing your risk of heart attack, diabetes, accidents, blood pressure, and more.
Poor sleep kills.
I recommend a full assessment if your doctor has never asked about your:
- Breathing
- Tongue position and swallowing style
- Nose and mouth shape
- Teeth position and jawline
- And much more
I don’t overlook anything.
If you have often felt unheard and rushed by doctors, I see you.
That’s why I do a full 60 minute assessment, with a 30-minute follow-up and check-ins.
I have helped people stop snoring, cure menopausal insomnia and get off the CPAP machine.
I use science-backed and proven methods that get results.
Masterclass Sleep Vault
Each masterclass covers the four most important exercises you can start today to sleep better in one month
Meet Tierney
I'm Tierney — a sleep health advocate, physiotherapist, and mom on a mission to help high-performing women reclaim deep, restful sleep… and with it, their energy, clarity, and joy.
Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right. It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health. And once I addressed it, everything changed.
Now, I help others do the same — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives. Whether I’m working with patients in-clinic, coaching clients 1:1, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force.
If you're tired of being tired — I see you.
Let’s find the root cause and rebuild your sleep from the ground up. You deserve more than just “coping.” You deserve to feel alive again.
"After struggling with severe sleep apnea and the discomfort of a CPAP mask, I discovered Tierney's program, which transformed my sleep quality and reduced my apnea episodes significantly.
Thanks to Tierney, I no longer need the CPAP and enjoy refreshed, focused days."
-Ray
"Working with Tierney resolved my issues with constipation, jaw, and neck pain, significantly improving my sleep, focus, and overall well-being.
Her personalized approach and effective techniques are highly commendable."
-Gio
Unlock Better Sleep, Unlock a Better You
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