I wish more women knew this...
You can FIX sleep issues during menopause.
As a Sleep Coach & Physiotherapist, it astounds me how many women suffer through it...
...when they could be sleeping better with my 4 simple sleep exercises in just a few weeks.
I show you the exact framework in my Fix Menopausal Insomnia Masterclass, backed by science, proven results, and 20 years of experience.
Don't suffer another sleepness night.
Because I want to talk about how poor sleep seriously impacts your health, especially as you get older.
It doesn't just cause exhaustion, mind fog, irritability, accidents, or jaw pain...
Just one night of bad sleep affects your health markers for 24 hours, putting you at risk of chronic health diseases, such as rapid weight gain, heart attacks, diabetes and Alzheimers.
If left untreated, it can progress into Sleep Apnea, which can become deadly.
That's why I'm offering a 15-minute sleep consultation because 90% of sleep issues are misdiagnosed sleep apnea. I want to assess your sleep issues and ensure it hasn't already progressed into sleep apnea.
Don't suffer any longer. I show you the exact steps how to fix this.
For $97 CDN, you can improve your menopausal sleep issues for life.
In this Menopause Masterclass, you will:
- Why women lose sleep during menopause (and what to look for)
- Do a Sleep Self-Assessment Test to find your specific culprits
- Learn 4 exercises to improve sleeping in just a few weeks
- Identify if it is menopause or sleep apnea
- Q&A with expert Tierney, the Sleep Coach & Physiotherapist
In just one hour, you will learn exactly how to fix your poor sleep and finally have a good night sleep...
This is priceless (and will save you hundreds of dollars on health fixes).
Frequently Asked Questions
You will be sent the recorded masterclass via email (lifetime access), plus a calendar link to book your 15-minute consultation at any time. There are no refunds but all of your questions and customized care will be covered in your personal consultation (so everyone gets a personal experience).
I have a 90% success rate. Most people have not applied exercises to improve menopausal sleep issues and don't do a thorough analysis like I do. That's what makes this unique and actually gets results. I listen and make sure we cover a wide range of issues.
Of course, everyone is different and if you already know your problem requires a 1:1 approach, please book a Sleep & Snoring Analysis & Customized Sleep Program, *which includes the menopause masterclass and my whole sleep library for free.
Meet your Sleep Coach
Hi, my name is Tierney.
90% of sleep disorders are misdiagnosed and are fixable. And yet, many unnecessarily suffer for years, spending hundreds on quick fixes and sleep devices that don’t work.
This is why I created my innovative Fix Menopausal Insomnia Masterclass and 12-Step Improve Sleep Quality Program.
Using my techniques, I have helped clients:
- Sleep deeply through the whole night
- Cure their sleep apnea
- Wake up refreshed
- Improve health markers
- Get off the CPAP machine
I can’t wait to help you sleep better, too.
What Clients are Saying
"I researched everything... from masks, breathing strips, surgical procedures, new pillows, a device to force myself to sleep on my side, and beyond... I've tried everything possible... except exercises. Thanks to Tierney, I am sleeping much more sound through the night, and finally, waking up feeling refreshed. I cannot recommend her services highly enough. Improve Sleep Quality is really a life-changing program! 5 out of 5 stars!" - Ryan
"The frequency of my headaches has greatly reduced and the quality of my sleep has improved. Thank you Tierney for your advice and guidance." - Rani
"With Tierney's coaching, her dedication and support i am sleeping longer and better. I am very thankful to have found Tierney. And i am also thankful for many more good night sleeps because of Tierney's help." - MP
