You've tried mouth tape. Weighted blankets. White noise. Meditation. Sleeping devices.
The CPAP annoys you or gives you rashes.
And still?
You suffer terrible sleep & insomnia.
You’re tired. Moody. Irritable. Exhausted.You’re sick of brain fog & lack focus.
(and work performance is dropping fast)
You struggle with weight loss & health.
You wake up with headaches, dry mouth, jaw pain, or a sore neck.
This is because no-one tells you the truth
None of those devices target the root causes and symptoms of snoring and sleep disorders.
(Trust me, they prefer to sell an expensive or quick fix).
But I am here to tell you there is another way...
and the results last for life.
90% of sleeping disorders are misdiagnosed and mistreated
If you’ve tried everything and still sleep bad, you might be that person
This is because many doctors specialize in one area, while sleeping problems are caused by 12 main areas.
This is exactly what the WAKE UP RESTED™ Program targets, so you fix sleep issues *for life.
It is the most comprehensive sleep program that no-one else is teaching.
That’s why I have a 90% success rate.
Using my 12-step program, clients have:
- cured sleep apnea
- no longer wear a CPAP
- have stopped snoring
- sleep deeply and soundly through the night.
As a Physiotherapist and Sleep Coach with 20 years’ experience, it shocks me people suffer through sleepless night after night……when it is fixable.
With my program, you will see results in one month.
Imagine that, after years of sleepless nights.
Will This Work For You?
If your doctor hasn't checked the following, this program is crucial:
- Breathing and diaphragm strength
- Tongue positioning and swallowing
- Posture and mobility
- Environmental analysis (pets, allergies, habits, external elements)
- Sleep-affecting emotions, stress and anxiety
- Diet, weight, hydration, and sugar levels
- Stomach health, gut biome and supplement analysis
- Sleep hygiene and routines
This is also for anyone who:
- Has sleep apnea or wears a CPAP but still wakes up tired
- Suffers from snoring (affecting you and your partner's health)
- Wakes up with jaw pain, stiff neck, headaches, dry mouth, or brain fog (sleep red flags!)
- Struggles with healthy sleep habits – stress, sugar, night-time routines
- Doesn’t know the cause of their sleeping issues or insomnia
- Has tried everything and still struggles
If you’re unsure if this will work for you, please book a 15-minute call so I can do a mini assessment.
Get Results Like These
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I no longer have sleep apnea. It is really a life-changing program. I cannot recommend her services highly enough to anyone struggling with sleep apnea. 5 out of 5 stars! - Ryan
Tierney was an immense help, and I don’t say that lightly. She approached my sleep holistically, looking at how other bodily system could impact it, and immediately identified an issue no other doctor or clinician had in over 5 years. - Elsye
After consulting over 20 specialists, over 2 decades and feeling more than exhausted, Tierney is literally my life saver! She dosen't leave one stone unturned. Turns out, doctors missed a crucial test that Tierney asked for. - Lina
I went from thinking my sleep apnea was a life sentence to not sleeping with a CPAP anymore. It has been super helpful working with Tierney. Highly recommend working with her. 10/10 - Ray
I went from sleeping 0–3 hours a night to sleeping more consistently 6–7 hours a night. I am so glad to have been able to work with Tierney. - Carole
How The 12-Step Program Works
12 weeks. 12 sleeping root causes. A lifetime of deep sleep.
This sleeping program includes:
- A 3-step Professional Customized Sleep Analysis (worth $550)
- 12-month access to my Sleep Support School
- An intimate and supportive group coaching environment (12 people max)
- 12-weeks of live calls and Q&A with sleep expert Tierney
By the end of the program you will:
- Boost your oxygen levels (some people no longer need their CPAP)
- Increase depth and hours of sleep
- Fix snoring and other breathing issues
- Share sleep struggles with people in the same situation
- Learn science-backed, proven techniques to change the physiology that affects sleep
- Get ongoing accountability and coaching support for hard habits to break – diet, glucose, sleep routines
3 months. Simple exercises. Wake up refreshed and rested.
Fix your sleeping issues for life.
Don't struggle another night.
Next Steps
Step 1
Step 2
Step 3
Proven results from 100s of clients
“The frequency of my headaches has greatly reduced and the quality of my sleep has improved. Thank you Tierney for your advice and guidance.”
- Rani
I am falling asleep easier and actually staying asleep. I've been waking up on my own in the morning and feel rested for the first time in years.
-Shelby
My sleep is very good, and my energy levels are up too! That's the bit that makes the most difference for me.
- Oliver
Why Do I Need This Program?
I urge people because of one simple reason: Poor sleep kills.
Every sleepless night affects your health for the following 24 hours:
- blood pressure rises
- glucose spikes
- mental ability drops.
This can lead to heart attacks, diabetes, Alzheimer’s and more.
But I get it – when you start addressing sleep issues, it’s easy to get overwhelmed, frustrated and give up.
Where do you start? Which specialists are essential? What tests do you need? My costs are spiraling! WHY IS NOTHING WORKING!?!
This program fixes that
My program starts with a crucial 1:1 Customized Sleep Analysis, so we address the physical aspects, required tests, and other necessary assessments while you work through my 12-Week Sleep Program.
This combination is why I get results.
After your initial analysis, we start the group coaching program which introduces my science-backed techniques, self-assessments, and exercises, inside a coaching container.
We focus on one aspect per week, so it doesn’t feel overwhelming and your sleep habits become doable, sustainable and get long-term results.
If you’ve often felt unheard and struggle to stay accountable for habits that impact sleep, this group coaching program is for you.
Meet Tierney
Physiotherapist and Sleep Coach with 20 years of experience
I'm Tierney — a sleep health advocate, physiotherapist, and mom on a mission to help high-performers reclaim deep, restful sleep… and with it, their energy, clarity, and joy.
If you're tired of being tired — I see you.
Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right.
It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health.
And once I addressed it, everything changed.
I learned how inadequate current systems are, especially for misdiagnosing and mistreating sleeping disorders and not listening to patients.
My program changes, so people get real results.
You deserve more than just “coping.” You deserve to sleep deeply and feel alive again.
Now, I help others get the same results — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives.
Whether I’m working with patients in-clinic, coaching clients 1:1 or in groups, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force.
